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Freya Wakelin
May 9, 20234 min read
Menstruation and Mental Health: Honing the Power of Your Menstrual Cycle
As a menstruating person, the most radical form of self care can be to look after yourself so that your menstrual cycle can regulate...
n1015707
May 9, 20234 min read
Is Gym Culture Causing More Harm Than Good?
Going to the gym definitely affects peoples mental health. But is in a positive way or not? 'Wellness' At its core, a lot of ‘wellness’...
Matt Jones
May 7, 20233 min read
Eating Your Way to Happiness: The Power of Nutritous Food for Mental Wellbeing
How does food affect your mental health? Our mental health is made up of our emotional, physical, and social well-being. It affects how...
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