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May 21, 20234 min read

Fighting Social Anxiety One Coffee at a Time

(or hot chocolate if you're like me and don't drink coffee) Anxiety, what is it and how do you treat it? According to Mind.org 8 in 100...

May 18, 20234 min read

Is Social Media Harming Your Mental Health?

Could your phone be hurting your brain? CW: This article discusses topics of mental illness, self-harm and suicide which could be...

May 16, 20233 min read

Addressing Mental Health: Detaching from Social Media

Content Warning : This article contains information that some readers may find distressing. An overview of social media and mental health...