Technology: Does it Help or Harm Our Mental Health?
We all know technology has an impact on our mental health, from proven links between high use of social media and symptoms of depression...
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Tatiana
May 9, 20233 min read
How To Work Through Anxiety in a Modern World
Feeling through harsh emotions in our growing age Anxiety feels the most isolating, yet is something most of us suffer with. The harsh...
Rabbia Tariq
May 4, 20233 min read
Breaking Up with Your Screen: How a Digital Detox Can Improve Your Mental Health
Do you ever feel like you're constantly glued to your phone, scrolling mindlessly through social media, or binging the latest Netflix...
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