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May 26, 20234 min read

Art, Mind and Soul

Covering this piece in one form of personal therapy which is creative writing/poetry, by letting words rhyme and flow; as well as looking...

May 17, 20233 min read

The Elephant in the Room: Why Men are Still Ignored in Mental Health Conversations

Breaking down the stigma Ignorance towards men's mental health When it comes to mental health, we often hear the phrase "it's okay to not...

May 12, 20236 min read

Medication in the Scope of Mental Health

Content Warning: Discusses themes of depression, anxiety and suicide. If you're feeling suicidal, or need someone to talk to, do not...