The Influence of Social Media on Mental Health
Social media has become an integral part of our daily lives, allowing us to connect with friends, family, and even strangers from around...
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Hannah Rider
May 17, 20233 min read
Mental Health and The Art of Self-Care
Three forms of self-care for a healthy and happy mind Your mental health is just as important as your physical health. With the modern...
Millie Goy
May 5, 20233 min read
How to Use Mindfulness to Achieve Better Mental Wellbeing
What is mindfulness? Mindfulness is a practice which can help you reach a mental state that focuses your awareness on the present. Using...
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